A Quick intro to Cardarine
Cardarine is a bodybuilding supplement – one of the most popular supplements on the market. Cardarine can not only fulfill a familiar promise of gaining more muscle, burning more fat and gaining energy for workout sessions but it can also protect your heart from damage and lower bad cholesterol. This is one of the reasons people love it and want to use it in their routines regularly, especially people who are losing weight and dealing with health conditions along the way.
Let’s take a better look at the history of cardarine and all of the related information that will help you understand it better.
Cardarine: A Brief History of this SARMS
Cardarine is a supplement also known as GW-501516. It was first created in the 1990s by Glaxo Smith Kline and Ligand, pharmaceutical companies. They had a mission to stop tumor growth and development in the colon, breasts, and prostate but then they discovered that it’s excellent at reducing body lipid levels. When it was first released, it was marketed as a drug that can reduce bad cholesterol known as LDL cholesterol.
Fitness and sports industry took to it, naturally, as they saw a great new use for it. Cardarine was unique in the sense that it improved endurance and acid metabolism too. This meant that people in sports and people in bodybuilding could recover from their injuries and general soreness after training or lifting heavy weights faster or that they could take longer training sessions. Naturally, it gained a lot of popularity because of that. Cardarine also has the power to reduce unwanted fat which is a great thing for people who want to lose weight and replace fat with muscles.
In the mid-1990s, cardarine was already heavily adopted by bodybuilders and people in various sports industries. Then a study found that when mice took cardarine, they could perform better physically and then many more athletes, including the Olympic team of 2008, started using it as a doping element.
However, since this was not according to rules, many sports commissions banned cardarine for good. Still, people who don’t want to win a serious competition and just want to gain more muscle mass while losing fat can use cardarine as they wish. Its benefits are some of the best on the market and that’s just one of the reasons why it’s so popular.
Benefits of Cardarine
Here are some of the best benefits of cardarine known to date:
- It increases your muscle mass
- It burns fat
- It makes your muscles stronger
- It improves your recovery after workout sessions
- It has no strong side effects or negative side effects
- It improves your endurance while you work out
Aside from all of these benefits, cardarine can provide many others.
For example, it can help you take control of the buildup in your arteries which causes heart disease, strokes and heart attacks. This was proven in many studies, as rats who took Cardarine had more of the good cholesterol and less of the bad, LDL cholesterol after consuming it. This is a very strong and elementary benefit of this drug as it was first marketed for these purposes.
It also helps the body use fat when spending energy instead of glucose, which in theory prevents or controls Type 2 diabetes or obesity. As such, it can also protect your liver, especially if you’re on a diet that consists of high levels of sugars or fructose. A mice study proved that it can help conditions that are unrelated to alcohol when it comes to the liver. However, keep in mind that this is true only when speaking of controlled, short term use of cardarine – that is, if you want to improve your liver condition.
Finally, it can possibly even help people with kidney diseases. This area is still under exploration but there are signs that it might help.
How Cardarine Can Help You Improve Your Training
- Bodybuilders use cardarine with two main goals:
- To improve their muscle mass, also called bulking
- To lose fat in order to show more muscles, also known as cutting
Cardarine is not a SARM which means that it’s not a selective androgen receptor modulator as you would have in Stenabolic or Ligandrol. It’s rather a PPAR which means that it’s a peroxisome proliferator-activated receptor. These two types of medicines or drugs work in a very similar way, but PPARs are not binding to the androgen receptors which means that there is no anabolic activity. In reality, this is a good thing.
First of all, cardarine will not affect your production of testosterone and it will increase your endurance. It’s not considered to be a stimulant because it won’t prevent you from having proper sleep cycles or falling asleep and it won’t have you jittery and anxious, as some drugs might.
It works in a way that it targets your androgen receptors and stimulates your muscle glucose. Then it uses that to block the forming of fatty acid chains and your body will then use far instead of glucose to produce energy. The same effect can be achieved with extreme fasting that’s also intermittent.
It will enable your body to use oxygen from your muscles properly and efficiently and it will improve your performance when working out as well as your endurance, meaning you would be able to work out longer without getting tired. Mice, for instance, were able to run twice as long and twice as fast after being given cardarine.
No studies have been conducted on humans but many testimonials from real people using it have stated that it has a similar effect on them. The athletic and bodybuilding communities have stated that they were able to train more with less rest when taking it and weightlifters stated that they were able to do more sets and maintain steady form.
The communities have also said that they were able to recover faster after workout sessions.
After the rat tests found that cardarine increases the speed of cell death and that it can grow cancer cells in people that already have liver issues or cancer in 2007, pharmaceutical companies stopped all research on cardarine. It was stated that the drug can also affect fetal and placental development when used in the long term.
Keep in mind that these studies have been done on rats that were already given huge doses of cardarine – in fact, far, far more than people are taking today. Still, the company stopped working on their research out of fear of backlash.
People who advocate for cardarine state that there are really no signs that cardarine can cause any of the issues mentioned, especially so when taken in normal dosages. When taken properly, in low doses, it can have no adverse effects on men. However, women may need to rethink it if they are trying to conceive, are pregnant or are nursing a baby.
Cardarine: The Right Dosage
Experts recommend that people who want to use it take 10 to 20 mg a day. You can either take one dose of 20mg a day or split it and take two doses of 10mg.
It’s best taken for 12 weeks with a break for 6 weeks after that. Then you can continue taking it for 12 weeks and so on. You will not need any therapy after the cycles. No adverse effects were reported from long-term use when used properly, in mentioned doses.
You can also use it with other supplements with no side effects.