4 Gauge Pre Workout Review: How good is it?

Quick Intro to 4 Gauge

The pre-workout supplements world is incredibly cluttered, with every product promising the moon and the stars when it comes to results – guaranteeing that it (and it alone) is going to flood your body with energy, jack your pumps through the roof, and help you laser focus throughout your entire program.

At the end of the day, however, the overwhelming majority of pre-workout supplements are a bit of a disappointment and come nowhere close to delivering the goods on the promises they make.

That isn’t the case with 4 Gauge.

Scientifically engineered to provide your body with instant energy (without having to rely on chemical stimulants or low-quality caffeine), you’re going to be able to tremendously improve your overall energy, your endurance, and your focus with the help of this 100% all-natural formulation.

Improvements to your cognitive abilities guarantee a laserlike focus on each and every one of your lifts, your pump during and after your lifting session will feel like it’s going to blow right through your skin, and you won’t have to worry about a crash 30 minutes to 60 minutes after your workout session the way you might with sugar focused supplements.

This is a game changing new pre-workout product that definitely deserves your close attention.


  • Naturally increases your anabolic activity so that you can lift more weight more efficiently straightaway
  • Flood your body with nitrogen so that you feel a stronger “pump”, but also so that more muscle building nutrients are pushed to the muscles that need them most during your workouts
  • Cognitive enhancers help you concentrate more effectively on your lifts than you’d have been able to alone
  • Absolutely zero crashes following your workout the way you might have experienced with traditional pre-workouts that use sugar to handle the bulk of their heavy lifting


  • It’s possible that some people will react negatively to the theanine in this supplement, which can cause jitters, headaches, dizziness, and some nausea
  • The long-term health impacts of 4 Gauge are not yet understood because this is still such a brand-new pre-workout supplement

How Exactly Does 4 Gauge Work?

The way that 4 Gauge works is pretty simple and straightforward, at least as far as pre-workout supplements are concerned.

Scientifically engineered and designed to deliver a payload of energy boosting ingredients that are rapidly absorbed into the bloodstream almost straightaway, you’ll begin to notice immediate increases to your energy and focus.

These ingredients are going to help you “dial-in” before your workout, and provided you take this supplement 30 minutes before you head to the gym you’ll be right in the zone to knock things out.

After that initial rush is over your find that your energy levels are sustained through the help of a proprietary blend of 100% all-natural ingredients. These all-natural ingredients have been carefully selected to elevate your energy, improve your endurance, and boost your strength all at the same time – for between 45 minutes and 90 minutes – and allow you to get in the best possible workout you can.

Moments after you start hammering out lifts with the help of 4 Gauge you begin to feel your pump searching throughout your body. It might feel like your muscles are going to explode right out of your skin, but that’s only because the ingredients in the 4 Gauge formula are shuttling necessary resources to your muscles on demand – making sure they have all the building blocks necessary to sustain high intensity workouts and to recover from these workouts faster.

What Are the Potential Side Effects of 4 Gauge?

As we highlighted above, you really don’t have many side effects to worry about when it comes to the 4 Gauge formulation.

You certainly don’t have to worry about the same kinds of side effects that the ephedrine based pre-workout supplements that used to be so popular (now banned completely in the United States) brought to the table, side effects that could have disastrously impacted your short and long-term health.

The entire formulation for this pre-workout supplement has been built on the back of 100% all-natural ingredients. And while these 100% all-natural ingredients are safe and have been found to be effective for most people, some may have a unique biochemistry that makes them particularly sensitive to theanine.

If you have this kind of sensitivity you may experience side effects that include:

  • Jitteriness
  • Dizziness
  • Mild Nausea
  • Mild Headaches

Aside from that there really aren’t all that many risk factors you have to worry about when it comes to this pre-workout supplement.

Long-term research into how sugar alcohols (which make up a big part of this formulation) may impact our long-term health profile is still incomplete, though research is ongoing. As of right now, 4 Gauge is considered to be a totally safe pre-workout supplements to take advantage of.

What Are the Most Effective Dosages of 4 Gauge?

Your unique biochemistry is going to dictate exactly how much of this pre-workout supplement you should be taking on a regular basis to see optimum results, but as a general rule it’s recommended that you add to completely level scoops of this powder into a glass of between 10 ounces and 12 ounces of water – consuming the entire pre-workout supplement between 20 minutes and 30 minutes before you start to train.

Some people will be able to elevate the amount of pre-workout they consume leading up to a workout after they understand how this substance interacts with their biochemistry. Some people have been able to take three or four level scoops of this compound in the same 10 ounces or 12 ounces of water, but only after they have reached a “tolerance threshold” with the smaller dosages.

When Should I Expect to See Real Results?

You can expect to see transformative results from this pre-workout supplement immediately after you use it for the very first time.

As we highlighted above, 4 Gauge was designed specifically to provide rapid absorption results for anyone’s biochemistry – which means you are going to feel this supplement working right from the first time you give it a shot.

Unlike other pre-workout supplements you aren’t going to have to go through a “loading phase” that floods your body with supplement compounds before you see any benefits. You’ll get all the benefits that this supplement provides right out of the gate.

Can 4 Gauge Be Stacked with Other Supplements?

It’s possible to stack 4 Gauge with other supplements available on the market today, though you aren’t – going to want to mix this compound with any other pre-workout supplements, particularly those that introduce nitrogen into the body.

This is a powerful enough formula on its own to provide fantastic results. Add it to another pre-workout routine and you run the risk of elevating your blood pressure, flooding your system with far too many performance enhancers all at once, more generally just wreaking havoc on your underlying biochemistry while nullifying the benefits pre-workout supplements are supposed to offer.

The best way to use this substance with another supplement is to combine it with protein powder or other “long-term” health and fitness boosters.

Final Verdict

All things considered, there’s a lot to really like when it comes to the 4 Gauge formulation – and not much to be disappointed in.

This is very much a chemical compound that has been carefully curated to offer the best possible performance payload as quickly as possible to the muscles that need these resources most.

Best of all, you will be able to notice 4 Gauge start working straightaway without any necessary preloading phase the way that other pre-workout supplements require. This can be a game-changing performance-enhancing supplement for sure.

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